Pilates uses calm flowing controlled movements to focus in on strengthening the deep core muscles of the back, abdominal and pelvic floor areas. Creating greater core strength, increasing flexibility, improving posture and balance and focusing the mind.
Your instructor, Emma Duffill, is a mother of 2 based in Uphill Village, Weston-super-Mare with 15 years pilates experience. Emma trained at the Pilates Institute London in 2002 and achieved her CYQ level 2 matwork Pilates qualification. In 2016, she received her Level 3 Diploma in Teaching Pilates (QCF). Emma’s pilates experience along with her extensive knowledge of physiology as a professional dancer makes her one of the most qualified pilates instructors in the South West.
For further information you can contact Emma:
The classes usually run in 8 week courses and last an hour.
They take place in our first floor Studio; accessible only by stairs.
Emma runs a series of classes that all fall under the branch name Pilates in Uphill. To find out about more of her classes, visit her website:
Wednesday, October 16, 2019
7:30 pm — 8:30 pm (1h)